Eggs are one perfect food you need in your diet because they contain almost all the important nutrients your body needs including zinc, calcium, protein, vitamin A, B2, B5, B6, B12, D, and E. One to two eggs per day should be safe, however, consuming three to five eggs can cause severe health issues. This … Read more
We are entering into another nice festive day and am sure you may be asking, should I get Chicken, Cow, Goat, or Pork for the family? This is not a difficult choice, we recommend Chicken, and why? Locally, Chicken has stands when it comes to meat selection and has long been considered one of the … Read more
We had a message last month about apple seeds, and the question was “Is eating apple seeds harmful and poisonous”, so we decided to share this tip with you since we care a lot about you the reader. Apples are widely grown species in the genus Malus and are incredibly nutritious and beneficial to health. … Read more
Ginger Lemon tea is a traditional tea that can help you lose weight by reducing cancer and insulin resistance in the body. Furthermore, Ginger Lemon tea also reduces hunger time and can help everyone lose weight easily. It is rich in vitamin C which boosts immunity and guards the body against some bacteria. Here is … Read more
If you never knew, fruits and vegetables are made to look like certain parts of the human body, and when these foods are eaten, they produce essential nutrients to areas that look pretty like them. There are many foods in nature that appear to resemble these organs or body parts that are beneficial for them … Read more
Tetrapleura tetraplera (Prekese In Ghana) is a species of flowering plant in the pea family with various healing advantages. Prekese has a strong smell which serves as a propellant for mosquitoes. In Ghana, it is added to dishes such as soup to boost the aroma of the food. Prekese is capable of curing several diseases … Read more
1. Watermelon: Watermelons are rich in water content and also provide a good amount of fiber which helps to promote a healthy gut by preventing constipation and promoting the regularity of bowel movements. 2. Berries: Strawberries are rich in fiber, which is essential for the movement of food through your digestive system and also help … Read more