What Happens If I Eat 3 To 5 Eggs A Day? Explained SaluBris

Eggs are one perfect food you need in your diet because they contain almost all the important nutrients your body needs including zinc, calcium, protein, vitamin A, B2, B5, B6, B12, D, and E.  One to two eggs per day should be safe, however, consuming three to five eggs can cause severe health issues. This … Read more

Can Lemon Help To Lower Sugar Levels ? This Will Help You Decide! – SaluBris

Lemon is high in the amount of vitamin C and soluble fiber capable of reducing heart risk diseases and is one fruit recommended by the American Diabetes Association for people with diabetes. Lemons do not contain much sugar and have a sour taste. A medium lemon weighs 50 to 60 grams with 16.8 calories and … Read more