Walking is one of the best exercises our body can get easily. Our ancestors were nomads, who used to walk long distances in search of food, water, and shelter for survival. During times when vehicles were expensive and few, people used to walk long to their work or jobs. Our body has evolved to walk. … Read more
During sports or cardio workouts and heavy aerobic sports, or in our daily lives, when looking for drinks that would keep you going and hydrated, it is mostly said to be found in energy drinks but all these monster drinks or energy drinks make promises that they scientifically cannot keep. Most energy drinks are made … Read more
Due to genetic factors and certain environmental changes or conditions, all hair is not the same. Though all hairs are not the same, all hair has a cuticle shape that is straight, wavy, curled, coil, or kinky on everyone. in some cases sometimes one head can contain multiple cuticle shapes. Dry, frizzy hair is … Read more
“How boring Exercise is” is an expression people make when they exercise, but don’t know how good exercising the body can be. Believe me, once you get to the bottom of today’s physical fitness tips, you will learn the importance of exercise and you will even get habitual with exercise to live an enjoyable and … Read more
One of the best things to do for and during your workout is to ensure that you are very well hydrated. Drink quite a lot(250 ml) of water 20 to 30 minutes before you start and drinking (500ml) water 30 minutes after finishing your workout is very essential. This will give your body time … Read more
Arm hair is a gift and some natural nice feature on a man unless it’s too much. Arm hair acts as a cooling agent for the body. It rests on the skin during cold weather to warm the body and stands to cool the body down when the body is hot or during a hot … Read more
We are entering into another nice festive day and am sure you may be asking, should I get Chicken, Cow, Goat, or Pork for the family? This is not a difficult choice, we recommend Chicken, and why? Locally, Chicken has stands when it comes to meat selection and has long been considered one of the … Read more
We had a message last month about apple seeds, and the question was “Is eating apple seeds harmful and poisonous”, so we decided to share this tip with you since we care a lot about you the reader. Apples are widely grown species in the genus Malus and are incredibly nutritious and beneficial to health. … Read more
Like many other smartwatches, SaluBris is listing five cheap health smartwatches you can buy and wear to measure your health metrics including your heart rate, blood oxygen saturation, stress levels, and breathing rate, and encourage a healthy lifestyle. We are not just selecting them because they are cheap but they are effective to use at … Read more
Hygiene is a very picky question in our daily lives and body odor is one concern. The body has lots of areas attaching or moving together. They produce heat and sweat follows, whilst others are secretion parts that also sweat. Body odor is created by bacteria that grow on the sweat produced on a body. … Read more