Walking is one of the best exercises our body can get easily. Our ancestors were nomads, who used to walk long distances in search of food, water, and shelter for survival. During times when vehicles were expensive and few, people used to walk long to their work or jobs. Our body has evolved to walk. … Read more
During sports or cardio workouts and heavy aerobic sports, or in our daily lives, when looking for drinks that would keep you going and hydrated, it is mostly said to be found in energy drinks but all these monster drinks or energy drinks make promises that they scientifically cannot keep. Most energy drinks are made … Read more
Due to genetic factors and certain environmental changes or conditions, all hair is not the same. Though all hairs are not the same, all hair has a cuticle shape that is straight, wavy, curled, coil, or kinky on everyone. in some cases sometimes one head can contain multiple cuticle shapes. Dry, frizzy hair is … Read more
Taking care of my hair wasn’t that easy and now that we have numerous hair care tips and some healthy products for hair growth in today’s free internet generation, it makes it easy to know the right tips and best hair products to keep hair healthy. There are tons of chemicals or healthy hair styling … Read more
“How boring Exercise is” is an expression people make when they exercise, but don’t know how good exercising the body can be. Believe me, once you get to the bottom of today’s physical fitness tips, you will learn the importance of exercise and you will even get habitual with exercise to live an enjoyable and … Read more
Chappy lips are an exasperating disorder mostly in the form of dry lips or cracked lips. When it gets serious, it causes redness, and irritation and also starts bleeding. There are lots of products you can apply to your lips to remove chappy lips whereas few of them can even worsen the case. Chappy lips … Read more
Aloe vera is a traditional plant used to cure lots of hair disorders including scalp inflammation from dandruff. Furthermore, It serves as a cleanser for the hair and contains vitamins A, B12, C, and E which are good for the hair and also break down skin cells on the scalp which may hold clogged hair … Read more
One of the best things to do for and during your workout is to ensure that you are very well hydrated. Drink quite a lot(250 ml) of water 20 to 30 minutes before you start and drinking (500ml) water 30 minutes after finishing your workout is very essential. This will give your body time … Read more
We are entering into another nice festive day and am sure you may be asking, should I get Chicken, Cow, Goat, or Pork for the family? This is not a difficult choice, we recommend Chicken, and why? Locally, Chicken has stands when it comes to meat selection and has long been considered one of the … Read more
We had a message last month about apple seeds, and the question was “Is eating apple seeds harmful and poisonous”, so we decided to share this tip with you since we care a lot about you the reader. Apples are widely grown species in the genus Malus and are incredibly nutritious and beneficial to health. … Read more