Have you ever come across any added sugar products? Whether Yes or No, then this is for you. Added sugars are really bad for your health because they are not sugar obtained naturally but produced as products. The digesting of sugar is fast but too much of these processed sugars are capable of damaging your … Read more
Eggs are one perfect food you need in your diet because they contain almost all the important nutrients your body needs including zinc, calcium, protein, vitamin A, B2, B5, B6, B12, D, and E. One to two eggs per day should be safe, however, consuming three to five eggs can cause severe health issues. This … Read more
Mango fruit is packed with nutrients, low calories, prevents diabetes, and supports heart health but did you know eating lots of mangoes can make you fat? Mango is rich in Vitamin A, C, and K but has 67% of it as Vitamin C, 22.5 grams of sugar and 4% of it is Vitamin A. Vitamin … Read more