If you never knew, fruits and vegetables are made to look like certain parts of the human body, and when these foods are eaten, they produce essential nutrients to areas that look pretty like them.
There are many foods in nature that appear to resemble these organs or body parts that are beneficial for them and It seems like it is a clue from God telling us to consume these fruits and vegetables to promote good health to specific body parts. Since nature has made this simple, SaluBris is listing important areas of the body and what food you need to eat to improve them.
1. Eyes
Here is a list of fruits and vegetables that look like the eye and are good to improve the eyesight and any other part of the eye they are Chia Seeds, Carrot, lemon, oranges, grapefruits, Walnuts, Peanut, spinach, and eggs.
2. Brain
A list of fruits and vegetables to boost the brain are Walnut, Broccoli, Pumpkin Seeds, Nuts, Oranges, Eggs, Berries, Oatmeal, Brown Rice, and avocados.
3. Teeth
Milk, Nuts, Carrots, Apples, Pears, Soya beans, Broccoli, Guava, Plums, and figs are good fruits and vegetables that are capable of providing essential nutrition to promote strong teeth.
4. Heart
The heart is an essential part of the body circulating blood and any gaseous components through the body. Here is a list of foods for the heart Tomatoes, Almonds, Walnut, and Barley.
5. Respiratory System
Whilst the heart is at work, your respiratory system is essential, especially the lungs. So Garlic, Ginger, Honey, and Banana are great foods for them.
6. Strong Bones
Calcium foods are great for strong bones including sea salt. Soya Beans, Cabbage, Okra, and Fruits rich in Vitamin C such as oranges, bananas, Plantains, Cassava, pineapples, and Almonds are also foods to help promote strong bones.
7. Gut Health
The gastrointestinal system which is the mouth down through the esophagus and through the intestines can be improved when you add Whole grain, Onions, Garlic, Ginger, Pawpaw, Soya beans, and Orange to your diet.
8. Liver
Here are foods that look like liver and can help boost your liver: Orange, Turmeric, Avocado, Garlic, Spinach, Carrot, and Beets.
9. Kidney
Get a healthy kidney system anytime you add Beans, Kidney Beans, Avocado, and Orange to your diet.
10. Skin
For good-looking skin, add Carrot, Sweet Potatoes, Sunflower seeds, Bell Peppers, Tomatoes, Broccoli, and Walnuts to your diet.