Is Food The Cure For Our Memory Problems? There are many foods that have been scientifically proven to improve your memory and a recent study also has revealed that the food we eat can have a profound impact on our memory. The study, which was published in Nature, studied the effects of diet on mice. … Read more
Walking is one of the best exercises our body can get easily. Our ancestors were nomads, who used to walk long distances in search of food, water, and shelter for survival. During times when vehicles were expensive and few, people used to walk long to their work or jobs. Our body has evolved to walk. … Read more
During sports or cardio workouts and heavy aerobic sports, or in our daily lives, when looking for drinks that would keep you going and hydrated, it is mostly said to be found in energy drinks but all these monster drinks or energy drinks make promises that they scientifically cannot keep. Most energy drinks are made … Read more
Coffee is the biggest source when it comes to caffeine and you wouldn’t be surprised to see 95 mg of caffeine in an average cup of coffee. However, caffeine levels are different depending on the type of roast, grades of beans, version of beans you drink(instant coffee, brewed, espresso, etc.), the weather conditions, the origin … Read more
We wouldn’t stand against any food or product and we don’t think it would be accurate to label a particular food as healthy or unhealthy. There are different kinds of cupcakes and not all cupcakes are equal. It’s all relative. If you are to compare a strawberry to a cupcake, you could say the strawberry … Read more
Yes, today we have someone from Ghana who is going to show us how to make Ghana’s number one easy and simple to do food known as Mashke or Mashed Kenkey or Ice Kenkey. Health Benefit of Kenkey. Kenkey is a carbohydrate food with low protein, low fat, and high fiber, and protects the body … Read more
Coconuts are probably natural plants from the palm tree family that can be used for food to provide nutrition and as a source for making shelter. Coconut Water is a naturally occurring liquid found in coconuts that contains more potassium, sodium, essential sugar, electrolytes, and vitamins. Coconut itself contains 1,480kJ of energy, 15.23g of carbohydrates, … Read more
We are entering into another nice festive day and am sure you may be asking, should I get Chicken, Cow, Goat, or Pork for the family? This is not a difficult choice, we recommend Chicken, and why? Locally, Chicken has stands when it comes to meat selection and has long been considered one of the … Read more
If you never knew, fruits and vegetables are made to look like certain parts of the human body, and when these foods are eaten, they produce essential nutrients to areas that look pretty like them. There are many foods in nature that appear to resemble these organs or body parts that are beneficial for them … Read more
We are going to list applications on android that can help you improve your life and well-being. In 2019, 68.7 million people were recorded installing health apps and in 2020, 87.4 million people were also recorded installing health apps. Beginning from 2020 to 2021, 65.3 thousand and over was the total number of apps available … Read more