We wouldn’t stand against any food or product and we don’t think it would be accurate to label a particular food as healthy or unhealthy. There are different kinds of cupcakes and not all cupcakes are equal. It’s all relative. If you are to compare a strawberry to a cupcake, you could say the strawberry is more healthy.
Sometimes, Cupcakes are considered unhealthy depending on how they were made, we mean the ingredients used in making them. If the particular cupcake you have is simple and has good ingredients, it has nutritional value.
But if it is made up of added sugar mixed with dough then it is very acidic to the digestive system and can cause cancer. Remember, Cancer cells feed off sugar. Much research shows that higher insulin levels and factors that may influence cancer cell growth and increase the risk of other chronic and heart diseases result from added sugar intake.
So concluding whether Cupcakes are healthy or not healthy might be a Yes and also a No answer, depending on the ingredients.
Let us look further at the benefits and health issues related to Cupcakes.
Health Benefits of Cupcakes.
- If Cupcakes are made of healthy sugar, then it provides sufficient energy to the entire body.
- The butter component can build bones with calcium.
- Flour is high in carbohydrates, protein, and vitamins.
Heath Related issues of Cupcakes.
The health issues of Cupcakes are mostly related to what it is made up of. The two primary ingredients that make it harmful are sugar and saturated fats.
1. Cupcakes are high in sugar.
Cupcakes are mostly made with flour, butter, eggs, little milk, and sugar. In cupcakes, the sugar used is added sugar. Added sugar can cause cardiovascular diseases, colon cancer, diabetes, high blood pressure, builds up cholesterol, liver diseases, and obesity.
2. Saturated fat.
Cupcake contains a large amount of calories and fat. If you were to eat more than three cupcakes daily, you are adding more fats to your health. Saturated fats build up cholesterol in the arteries, and increase the risk of heart diseases and stroke from weight gain.
I just ate 4 Cupcakes, What Should I do?
If this is not a regular habit, then there is no reason to do anything. The occasional overindulgence in Cupcakes isn’t an issue. I know there are lots of people that wouldn’t want to go out to work out, but a short walk and jogging can help you a lot, and also make sure to eat a large enough variety of food to obtain all the needed nutrients you need.
Conclusion.
There’s nothing wrong or unhealthy about eating a cupcake once in a while if someone has a well-balanced diet, in my opinion. Furthermore, if you normally eat a good amount of fruits, veggies, and good lean protein sources foods, then you can certainly eat a cupcake and still be in completely good health.