Coconuts are probably natural plants from the palm tree family that can be used for food to provide nutrition and as a source for making shelter. Coconut Water is a naturally occurring liquid found in coconuts that contains more potassium, sodium, essential sugar, electrolytes, and vitamins. Coconut itself contains 1,480kJ of energy, 15.23g of carbohydrates, … Read more
What can I start doing today to improve my mental health overall? Mental Health is a very important topic discussed widely and is one great and essential portion of well-being. It is based on how you think, feel, and cooperate with others. One major importance of Mental well-being is living a happier life and living … Read more
With new advances in technology, Industries are employing employees but if you are still a graduate unemployed and you are thinking of cool ways to start earning then you are at the right place. In this article, we discuss 7 Health and fitness jobs for those who want to make a living from their health … Read more
Eggs are one perfect food you need in your diet because they contain almost all the important nutrients your body needs including zinc, calcium, protein, vitamin A, B2, B5, B6, B12, D, and E. One to two eggs per day should be safe, however, consuming three to five eggs can cause severe health issues. This … Read more
We are entering into another nice festive day and am sure you may be asking, should I get Chicken, Cow, Goat, or Pork for the family? This is not a difficult choice, we recommend Chicken, and why? Locally, Chicken has stands when it comes to meat selection and has long been considered one of the … Read more
Mango fruit is packed with nutrients, low calories, prevents diabetes, and supports heart health but did you know eating lots of mangoes can make you fat? Mango is rich in Vitamin A, C, and K but has 67% of it as Vitamin C, 22.5 grams of sugar and 4% of it is Vitamin A. Vitamin … Read more
We had a message last month about apple seeds, and the question was “Is eating apple seeds harmful and poisonous”, so we decided to share this tip with you since we care a lot about you the reader. Apples are widely grown species in the genus Malus and are incredibly nutritious and beneficial to health. … Read more
What is depression itself? Being Depressed means a common and serious illness that affects mental health based on how you feel, think and do things but have you ever asked yourself if successful people or great peoples go into depression even though they have what it takes to make them happy? Wealth means much when … Read more
Welcome to West Africa, a part of the African Continent with countries such as The Gambia, Ghana, Guinea, Guinea-Bissau, Liberia, Mali, Mauritania, Niger, Nigeria, Senegal, Sierra Leone, Benin, Burkina Faso, Cameroon, Cabo Verde, Chad, Côte d’Ivoire, Equatorial Guinea, and Togo. But have you ever wondered why West African villagers have white teeth as compared to … Read more
Lemon is high in the amount of vitamin C and soluble fiber capable of reducing heart risk diseases and is one fruit recommended by the American Diabetes Association for people with diabetes. Lemons do not contain much sugar and have a sour taste. A medium lemon weighs 50 to 60 grams with 16.8 calories and … Read more