Is Food The Cure For Our Memory Problems? There are many foods that have been scientifically proven to improve your memory and a recent study also has revealed that the food we eat can have a profound impact on our memory. The study, which was published in Nature, studied the effects of diet on mice. … Read more
The Essential Facts of the Heart. In this blog post, we’ll be discussing the essential heart facts. We’ll cover what the heart is, how it works, and why it’s so important. We’ll also touch on some of the common conditions that can affect the heart and improve healthy heart tips. By the end of this … Read more
Walking is one of the best exercises our body can get easily. Our ancestors were nomads, who used to walk long distances in search of food, water, and shelter for survival. During times when vehicles were expensive and few, people used to walk long to their work or jobs. Our body has evolved to walk. … Read more
What is a Skincare Routine and Why It’s Important? Taking care of your skin every day is important for women to keep the skin healthy and looking its best. The skin is the largest organ in the body system, and it is made up of seven layers, each with its purpose. The skin is a … Read more
Can Brain Games Improve Memory? Games are good for entertainment, fun, and refreshment. Especially brain games, give good exercise to your brain. If you play brain-challenging games it helps you increase your thinking ability more. It sharpens your mind and makes you smarter in dealing with mental and critical problems or situations. So brain games … Read more
We love using smartphones day in and day out. We play most of our favorite games on smartphones, watch online videos, and love to stick around with family and friends on social media. All these are cool, but would you want to avoid using your smartphone prolong at night because it makes you wake up … Read more
Point 1 on the Link between Sleep and Weight Loss. We all know that diet and workout are the main strategies to start a weight-loss program. But can sleep also help you retain a healthy weight or even lower a few pounds? There are more and more studies indicating that not getting sufficient sleep or … Read more
During sports or cardio workouts and heavy aerobic sports, or in our daily lives, when looking for drinks that would keep you going and hydrated, it is mostly said to be found in energy drinks but all these monster drinks or energy drinks make promises that they scientifically cannot keep. Most energy drinks are made … Read more
The answer is simply No, eight hours of sleep is essential. Sleep loss has general psychological and physiological results, such as damaged memory and body changes, changes to metabolism, and the functioning of the immune system, among other matters. Epidemiological studies suggest that the connection between sleep duration and the risk of developing various fitness … Read more
From childhood, you are trained with fruits, vegetables, and common home healthy foods like soups. This is one way your immunity is built stronger. There are lots of health websites talking about boosting immunity with drugs, and herbs but let’s make this clear. Immunity is something that can be increased or decreased at our will … Read more