We love using smartphones day in and day out. We play most of our favorite games on smartphones, watch online videos, and love to stick around with family and friends on social media. All these are cool, but would you want to avoid using your smartphone prolong at night because it makes you wake up late in the morning or is affecting your health, or do you just want to know why there is a need to ditch your phone at night, then you are at the right place.
The addictive use of mobile phones at night especially for gaming and watching online series has severe consequences such as the brain and body not getting enough rest at night, which affects the functioning of the heart, health affection such as sore eyes, health issues consequence associated with low physical movement, higher risks of being myopic, bad posture, neck pain and many more.
Furthermore, prolonged use of smartphones at night can get you to sleep late and would affect your morning wake-up routine. This becomes much of a problem when you start to feel dizzy and randomly take naps within a few boring minutes at work.
There are lots of correct ways to use mobile phones, and also ways to ditch your mobile phone at night. let’s talk about the right ways to use smartphones and some ways to get rid of Smartphones at night.
Note: If you are a blogger or publisher, then it’s very okay to use your phone for long hours, but we would advise you to limit the usage at night regularly. Your health is important.
1. Turn On Do Not Disturb.
Do Not Disturb is a feature of most current smartphones that disables notifications from displaying and making sounds on smartphones.
To set Do Not Disturb iPhone.
Go to Settings then Focus. Now Tap Do Not Disturb, under Turn on Automatically set Do Not Disturb to turn on automatically at a certain time which would be evening specifically(i.e 9:00 PM to 5:00 AM).
To set Do Not Disturb Andriod.
- Swipe down from the notification area with your fingers.
- Locate Do not disturb
- And turn on Do not disturb.
2. Reduce Social Media Apps On Your Smartphone.
Social Media apps such as Facebook, Snapchat, Tiktok, and Instagram can take your daily night routine away due to their infinite scrolling. They are also addictive since they can keep you in touch with friends worldwide, which might cause you not to sleep but converse the whole night. So reducing the social media apps you have to a few would be best. You can either have WhatsApp to send and receive messages or a combination of any one apps.
3. Uninstall Irrelevant Games.
If you have many games on your phone make sure to reduce them. Gaming itself is tiring, but the excitement of it keeps you active and might give you sleepless nights. Reduce the number of times or hours you spend gaming and also reduce the number of games on your smartphone.
4. Put Your Phone Out of Reach.
Switch it off it’s easy. Don’t let your phone be a habit of which it is the first thing you check on in the morning and the last thing you see at night. Use a small keypad phone or landline phone for receiving night and emergency calls. It will help you sleep better as well. You can then switch the smartphone off and keep it far from you.
5. Use Sleep Music to Promote Sleep.
On some nights, it can be difficult to sleep, especially if you’ve been working with your smartphone for a long. As a result, you might spend the night staring at your phone either playing games or chatting. Based on research Listening to slow songs can reduce your heart rate, and blood pressure and also cause you to sleep. You can search on YouTube for relaxing and sleepy songs to download.
6. Work out in the Evening to make You Sleep.
A short workout in the evening or night helps people fall asleep faster and spend more time in deep sleep. You can try a workout and later end it with yoga. However, avoid doing high-intensive exercise, as they might cause poorer sleeping quality.
It’s easy: Do it. Remember, you are the captain of yourself if you do not want to be under control. Just put a stop to it. It is as simple as that, there is no magical recipe to going about it, Just switch the phone off and get your 8 hours of sleep. It is essential.