Point 1 on the Link between Sleep and Weight Loss.
We all know that diet and workout are the main strategies to start a weight-loss program. But can sleep also help you retain a healthy weight or even lower a few pounds?
There are more and more studies indicating that not getting sufficient sleep or not getting an adequate amount of sleep can lead to weight gain. This means Sleep is a necessary part of our lives. A good amount of sleep will not only help us to stay healthy, but it also affects our mood, motivation, and even weight.
Point 2 on the Link between Sleep and Weight Loss.
Poor Sleep increases your appetite or demand for food and also results in bad eating decisions which might cause you to eat late at night and regularly eating late at night could lead to weight gain. That’s especially true if you’re snacking on foods that contain refined carbs and starches like bread and rice, and cookies that are low in fiber and high in sugar. Sure, they may be a speedy fix for your appetite, but if you don’t use the restored energy, those calories can be held as fat in the body.
Point 3 on the Link between Sleep and Weight Loss.
The link between sleep and weight loss is real and possible. Weight gain can occur when the amount of calories you ingest is more than what your body needs to stay in shape. Also, oversleeping can lower your activity level and if you do not change how much you eat and exercise regularly, weight gain could occur. Because the hormones that control the number of calories required for the body’s maintenance (i.e. your metabolism) are produced during sleep, undersleeping or poor-quality sleep would change these hormones and potentially result in weight gain.
Point 4 on the Link between Sleep and Weight Loss.
A healthy amount of sleep averaging between 7 to 8 hours can increase metabolism in the body and in fact, helps in digestion and controlling fat gain whereas, a lower amount of sleep may result in a weak digestion system and low level of testosterone that will result in digestion troubles, rising cholesterol level and the feeling of tiredness. Eventually, you will not feel good enough to do a proper workout if you want to and will gain fat gradually.
Sleep and Weight Management Schedule.
Here are some sleep and weight management schedules you can note and work on for
1. Have optimal sleep for weight loss.
The best optimal sleep for weight loss should be 7 to 8 hours of sleep. It has been proven that people who sleep for 8 hours are energetic and have good body management.
2. Eat a Balanced Diet.
A balanced diet is also essential for weight loss, and eating snacks such as junk foods and desserts at night can cause you to gain. If you need foods to eat before sleep to lose weight, then we would encourage you to store some vegetables and fruits since they contain vitamins, carbs, and protein or fat which are good for you to lose and control weight.
3. Enough exercises like walking, jogging, and running.
CONCLUSION.
In conclusion, we might suggest that sleeping is good for weight loss, also 7 to 8 hours of sleep and a good diet can help you lose bad weight and gain healthy weight.