Mango fruit is packed with nutrients, low calories, prevents diabetes, and supports heart health but did you know eating lots of mangoes can make you fat?
Mango is rich in Vitamin A, C, and K but has 67% of it as Vitamin C, 22.5 grams of sugar and 4% of it is Vitamin A.
Vitamin A is a fat-soluble vitamin and can increase fats cells and hormones released in the body. Though there is no evidence that vitamins can help you gain weight, the works of vitamin A can surely increase fats in the body when you eat lots of mangoes since it increases fat cells in the body.
In addition, mangoes are also rich in potassium, carbohydrates, folate, choline, crude fiber, beta-carotene, and a variety of essential nutrients needed for the human body.
Excess eating of mangoes above the calorie rate can make you gain weight so just eat one or two daily.