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| Hansaji Jayadeva Yogendra |
Hansa Yogendra (born in 1947) is an Indian yoga guru and researcher. She is the director of The Yoga Institute in Mumbai, founded by her father-in-law Shri Yogendra.
Conditions like impotence and erectile malfunctioning have become some lifestyle problems. In today’s tips, SaluBris has researched tips from Dr. Hansaji that will give us some home remedies that one can integrate to solve their impotence conditions.
1. Do away With Stress.
Stress is the main factor in sexual disorders. Sexual activities become impossible due to stress. They make men develop erectile dysfunctions which can cause impotency. So do away with stress and enjoy the greatest life with us.
2. An Exercise Walk.
According to the researchers, Walking about 2 miles can make an inactive man decrease their risk of erectile problems by adopting regular physical activity. Walking itself can reduce obesity.
3. Next, exercise your Pelvic Floor Muscles.
Talking about the pelvic muscle, Dr. Hansaji suggests some yoga, which would strengthen the pelvic muscles and increase the flow of blood during an erection.
Here are five pelvic floor exercises you can start with: Pelvic Exercises To Increase Erectile Blood Flow
Dr. Hansaji Yogendra also stated that food plays an important role in the body’s well-being and in impotency or erectile dysfunction. She said there are certain foods, that when taken can help cure impotency or ED. Here are some plants or herbs she recommended to cure impotence or ED.
1. Drumsticks.
Drumsticks contain aphrodisiac components, which are capable of healing libido and treating erectile dysfunction. Aphrodisiac is food that boosts sexual desire, arousal, performance, or pleasure. We didn’t include drumsticks in our previous article on boosting testosterone, but the drumstick plants can improve your testosterone. The flowers and leaves increase your sperm count and help you to solve erectile dysfunction.
2. Indian Ginseng or Winter Cherry.
This is also known as Ashwagandha. It is an ancient herb used to treat sexual disorders. Ashwagandha is also an aphrodisiac in nature and can also solve ED problems and increase sexual strength. Get a half spoon powder of the Indian ginseng and mix it with warm milk. Take this juice any time you are going to bed.
3. Spinach.
Yes, Popeye spinach. Spinach is a blood flow booster containing folic acid which plays a role in male sexual functioning and prevents erectile dysfunction.
4. Almonds.
Vitamin E and healthy fats are stored in almonds which give a tremendous amount of energy to improve blood flow. Add a half spoon of powdered almond and warm milk before bed. In case you are allergic to almonds, get some almonds, soak and chew them before going to bed.
5. Foods To Avoid.
Even Alcohol, tobacco, and even junk foods are capable of decreasing your sexual performance hence making you impotent or developing sexual dysfunction. So do away with this stuff.
Thanks to Dr. Hansaji Yogendra, these are some helpful tips to help you prevent and cure impotency or erectile disorders.
Thanks for reading, be happy and have a blessed day.