Talking about the pelvic muscle, Dr. Hansaji suggests some yoga, which would strengthen the pelvic muscles and increase the flow of blood during an erection. Here they are:
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| (Adho mukha svanasana) |
Downward Dog Pose (Adho mukha svanasana). The Adho mukha svanasana or Downward Dog Pose activates brain cells and stimulates the brain, and also this pose can put erectile disorder to a stop.
Start with the hands and knees down on the floor. Your wrists should be in line with your shoulders, and your knees also under your hips. Now lift your hips, looking like a “V” shape called Downward Facing Dog. Open your fingers wide and create a straight line with your elbows. Make your legs straight and your heels low on the ground.
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| (Setu Bandhasana) |
Bridge Pose (Setu Bandhasana). The bridge pose increases the flow of blood in the genital area and strengthens genital muscles, thus improving sexual performance and better orgasms. Begin by laying on your back. Keep your hip distance from the floor and fold your knees together, with your knees and ankles in a straight line. Put your arms beside your body, palms facing down. Slowly lift your lower back, middle back, and upper back up and support your weight with your shoulders, arms, and feet.
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| (Viparita Karani) |
Legs-Up-the-Wall Pose (Viparita Karani).
This Yoga pose is a power erectile exercise that flows blood through your pelvic region. It is even an exercise to solve menstrual issues, associated with women. To do this pose, Lie on the floor and put your legs against a wall.
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| (Garland Pose) |
Malasana (Garland Pose).
This pose also improves blood circulation and blood flow in the pelvis, which can help control sexual stamina.
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| (Matsyasana) |
Fish Pose (Matsyasana)
The fish pose is intended to boost body energy and fight fatigue in order to increase erectile and pelvic energy. Begin by laying on the floor with your arm, hips, and palm facing down. Elevate your chest with your head facing backward supported by your elbow. You can also fold your legs as shown in the picture.