Aiden Fruit or Tetrapleura tetraptera (Prɛkɛsɛ) is a well know herbal plant in the family of Fabaceae in West Africa and is denoted for treating lots of disorders including high blood pressure, weight loss, fibroids, and increased fertility.
In Western Africa, Prɛkɛsɛ is used in making soup due to the sweat aroma it gives to dishes or soups such as palm nut(Abenkwan) and light soup.
Prɛkɛsɛ is rich in vitamin A, B, C, and D, calcium, and iron which help boost the immune system.
Today, we are not making soup but fruit juice or health drink using Prɛkɛsɛ.
What You Will Need
- 2 or 3 Aiden Fruit
- Lemon
- Minced Ginger
- A Cup of Water
- Honey
METHODS.
- Cut your Prɛkɛsɛ into pieces and put them in a bowl.
- Now add your minced ginger
- And put them in a bowl of water and boil for 20 to 30 minutes.
- After boiling, strain the mixture to acquire the juice.
- Now pour the juice into a glass cup
- Cut your lemon into two halves and squeeze the juice into the Prɛkɛsɛ drink.
- Now add honey and stir
- You can now put it in a fridge to chill or serve.
Take this fruit juice on an empty stomach and in the morning and evening. Comment below and let everyone know the health benefits of Prɛkɛsɛ.