SaluBris cares a lot about pregnant women, so we provide more guidelines for pregnant women. Today, SaluBris wants to help you increase your chances of having a healthy pregnancy and a healthy baby.Here are some tips for every Preggers.
1. Addict to Eating Healthy Foods.
When it comes to Preggers, healthy food is essential. Healthy foods will provide the maximum nutrients for your womb and baby’s growth. Plenty of colorful fruits and vegetables, calcium-rich foods, whole grains, and foods that are low in fat are good and healthier.
2. Stay Hydrated
Preggers need to take in ten cups of water daily. It will ease constipation, reduce edema and decrease the risk of urinary tract infections.
3. Daily Prenatal Vitamin
Taking in daily prenatal vitamins will provide the essential nutrients to support a healthy pregnancy. Avoid taking extra multivitamins with dosing in excess of what you are considered to take daily. A high dosage of vitamins may be dangerous to your baby.
4. No To Certain Foods
There are certain foods Preggers should avoid. These foods are harmful to their health and the baby also. Foods such as raw meat, raw eggs, sushi, soft cheese, deli meats, unpasteurized milk, caffeinated beverages, excess sugar, and alcohol are unsafe for Pregger’s health.
5. Plenty Of Sleep
Between 7 to 9 hours of sleep each day is recommended for Preggers. In most hospitals, Preggers are also advised to sleep on their left side to improve blood flow which is very important.
6. More Excercise
Not any heavy exercise, but daily exercise can help you stay healthy. You can use our search option to find the best exercise for pregnant women.
7. Avoid Smoking
If you never knew, there are reports and researches on the risks smoking has brought to pregnant women, including death to unborn babies, poor development of the fetus, and increased childhood obesity and asthma.
8. Avoid Alcohol Intake
“If you are pregnant or decide to become pregnant, then the safest strategy is not to take in alcohol at all,” said The Chief Medical Officers for the UK. The last stage of a baby is the development of organs such as the liver, and if your baby is not fully developed, they can’t process the alcohol, which ends up being harmful to them. Alcohol can cause babies to develop fetal alcohol spectrum disorder(FASD).
BEFORE YOU LEAVE
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