Passion fruit is a much-loved tropical fruit that can be used in a wide variety of recipes. The bright pink flesh is juicy, sweet, and slightly tart. It’s high in vitamin C and other antioxidants, making it great for the immune system and heart health. Passion fruit has also been shown to help lower cholesterol levels and fight inflammation in the body.
The best part: you don’t even have to wait until summertime to enjoy passion fruit! You can buy it fresh or frozen year-round at most grocery stores, farmers’ markets, or online retailers.
Passion fruit is a gorgeous little fruit that’s loaded with nutrients. Here are just some extra benefits it offers:
1. Passion fruit is a good source of antioxidants, which may help prevent cell damage caused by harmful molecules called free radicals.
2. The high levels of phytonutrients in passion fruit may help prevent chronic disease.
3. This fruit is also rich in fiber, which may improve digestive health and reduce blood sugar levels.
4. Passion fruit is a good source of several vitamins and minerals that are important for human health, including potassium, vitamin A, and vitamin C which is great for boosting your immune system and helping you fight off infections.
5. Passion fruit seeds provide omega-3 fatty acids, which have various health benefits.
6. Vitamin C found in passion fruit also supports healthy skin, so if you’re prone to acne, this one might be right up your alley.
7. Passion fruit can help you relax and unwind after a long day. You’ll feel refreshed and less stressed out after an evening or morning of snacking on passion fruit!
Takeaway:
Having passion fruit in your diet is good for you so the next time you’re craving something fresh, juicy, and sweet, consider adding passion fruit to your palate. The unique flavor will more than likely surprise you—and the health benefits are certainly worth the extra step in your dish. So go ahead and try out this little green fruit for yourself—you may just find that you love it.