Never Cut Your Meat and Fish Diet – Exhaustion, Low Mood and Being Short Of breath Are All Symptoms of Vitamin B12 Deficiency
Exhaustion, low mood, and being short of breath are all symptoms of vitamin B12 deficiency— and the over-60s and vegans are especially at risk. Carly Minsky, in her mid-20s, cut out meat and fish from her diet and was motivated by the health benefits of a plant-based diet. In her first diet style, she felt … Read more