Fruit is one of the best diet foods. Its source of vitamins and minerals, in addition to its delicate flavor, makes them an important ingredient in any nutritious diet. If we add the possibility of adding them to juices or milkshakes to reduce weight, the options for enjoying their natural benefits will increase.
In this KrysWoode article, we recommend that you drink 12 fruit shakes to lose weight. With these combinations, you can not only lose weight quickly but also provide an excellent supplement to all your meals. let’s see!
Papaya, oatmeal, and pear smoothie
Fruit smoothies are an excellent match for a nutritious breakfast. To lose weight from the beginning of the day, this papaya, oatmeal, and pear smoothie will provide you with fiber and carbohydrates that are ideal for burning fat. In addition, oatmeal for weight loss is a very useful ingredient in any nutritious diet.
The energy properties of this drink will help you maintain vitality and strength during the day. These are the ingredients you need to prepare this weight loss shake:
- 1 tablespoon oatmeal
- 1 pear, unpeeled
- 1/2 ripe papaya
- 1 tablespoon ginger powder
- 1 grapefruit squeezed
Now, follow the steps below to prepare papaya, oatmeal, and pear smoothies:
- Cut the ripe papaya in half. Peel half of it and cut it into pieces.
- Cut the pears into pieces without peeling them.
- Squeeze a grapefruit into the bowl.
- Cut the papaya and pear into pieces and put them in a blender or blender along with the grapefruit juice.
- Add one tablespoon of oatmeal and one tablespoon of ginger powder.
- Stir all the ingredients until a homogeneous mixture is obtained.
To burn the most calories and fat, it is best to drink this papaya smoothie on an empty stomach. This way you can take full advantage of all the benefits of this nutritious slimming milkshake. Papaya has good qualities to help us lose weight.
Kiwi, lettuce, and spinach smoothie
Another great smoothie to start the day is the kiwi, lettuce, and spinach smoothie. In addition to being a good weight loss shake and great for burning fat, this juice is also rich in antioxidants, fiber and chlorophyll, making it an excellent diuretic. Therefore, it is highly recommended for people with constipation and digestive problems. To prepare it, you need:
- 1 kiwi
- 3 lettuce leaves
- 5 spinach leaves
- 1 cup water
Then follow these simple steps to prepare:
- Peel the kiwi, then wash the lettuce and spinach leaves.
- Put the ingredients in a blender and add a glass of ice water.
- Mix for 20 seconds and eat without strain. To sweeten its taste, you can add a tablespoon of honey. Kiwi is an excellent fruit for detoxifying the body and burning fat.
Lemon Cucumber Smoothie
If you want to lose weight through juice, lemon, and cucumber smoothies are some of the best choices. A magical fat burner and an effective diuretic, this juice combines the cleansing effects of lemon and cucumber to be an effective weight loss mixture. Ideally, you should take this milkshake on an empty stomach half an hour before breakfast. You only need these ingredients:
- 1 cup water
- 2 lemons
- 1 cucumber
Now, follow these simple steps:
- Squeeze the lemon into the bowl. Then strain the juice.
- Peel the cucumber and cut it into small pieces.
- Add the ingredients to the blender and add a cup of cold water.
- Finally, mix for 10 seconds, then pour into a glass.
Melon smoothie with honey and green tea
Honey Green Tea Melon Smoothie is a weight loss drink rich in fiber and antioxidants. In addition, the diuretic properties of cantaloupe combined with green tea help prevent fluid retention that causes bloating and kidney disease. To prepare it, you need:
- 1 packet of green tea
- 1 slice of skinless melon
- 1 tbsp honey
After preparing the ingredients, follow the steps below to prepare:
- Cut a slice of melon and remove the skin.
- Prepare a cup of green tea in the cup and let it cool.
- Put the ingredients in a blender and add a tablespoon of honey.
- Stir well and put into a glass.
The best time to take this weight loss milkshake is in the morning. You can also take it at any time of the day because it is an excellent companion to any weight loss diet.
Pineapple and Kiwi Smoothie
Pineapple and kiwi fruit can be used to make an excellent weight loss milkshake because these two ingredients are ideal for burning calories. They are also rich in fiber and exert a diuretic effect in the body to prevent fluid retention. As if that is not enough, this natural juice can regulate your appetite and create a feeling of fullness while you lose weight. These are the necessary ingredients for its preparation:
- 1/2 cup pineapple cut into cubes
- 1 kiwi
- 150 ml coconut milk
Now follow these simple instructions to prepare it:
- Peel and dice the pineapple.
- Do the same thing with kiwi.
- Add pineapple and kiwi slices, and 150ml of coconut milk.
- Blend for 20 seconds until fully mixed.
You can enjoy this delicious milkshake at room temperature or while cooling with ice cubes at any time of the day.
Watermelon Strawberry Smoothie
To lose weight through juice, watermelon and strawberry smoothies provide you with fewer calories than most weight loss smoothies. In addition, watermelon is rich in arginine, which is an amino acid that improves blood circulation and prevents fluid retention. This milkshake can also improve intestinal flora and act as an antioxidant. To prepare it, you need:
- 2 slices watermelon
- 5 strawberries
- 1 cup soy milk
Then follow these simple steps to prepare:
- Cut two slices of watermelon. Remove bark and seeds.
- Take five strawberries, remove the stems, and cut them in half.
- Put the watermelon and strawberries in the blender. Add a cup of soy milk.
- Stir for 15 seconds. You can eat it cold with ice cubes.
Apple, cucumber, and lemon smoothie with celery, parsley, and spinach
This weight loss milkshake is rich in nutrients and minerals because it takes advantage of the diuretic and antioxidant properties of cucumber and lemon, as well as vitamin B6 and fiber from apples. Together with them, celery, parsley, and spinach provide omega-3, folic acid, and phytonutrients, making it an excellent fat-burning beverage. To prepare this milkshake, you need:
- 7 spinach leaves
- 1/2 cup parsley
- 1 celery, washed beforehand
- Green apple
- 1/2 cucumber
- 1/2 cup lemon juice
After collecting the ingredients, follow these simple steps:
- Cut the apple into small pieces and don’t peel it to avoid losing nutrients.
- Peel and wash the stem and half of a cucumber.
- Squeeze a few lemons until you get half a cup of juice.
- Collect half a cup of parsley and 7 spinach leaves.
- Put all the ingredients in a blender and mix until you get a consistent smoothie. You can add ice cubes and a tablespoon of honey to a cold drink and sweeten it.
To make the most of this milkshake, we recommend that you take it at noon in the morning for 10 consecutive days. In this way, you can lose weight faster while completing your diet and exercise routine.
Pineapple and carmine smoothie with celery, honey, and orange
The diuretic and antioxidant properties of pineapple and annatto are excellent fat burners and toxin scrubbers. In this slimming milkshake, we also contain celery fiber, which is very suitable for eliminating bad cholesterol and vitamins in oranges.
It’s hard to find a better option than celery and orange pineapple and carmine smoothies. With it, you will get an effective diuretic. Thanks to honey, it is rich in minerals and has a pleasant taste. These are the necessary ingredients for its preparation:
- 2 stalks of celery
- 1/2 carmine
- 1 slice of pineapple
- 1/2 cup orange juice
- 1 tbsp honey
Now, follow the instructions for proper preparation:
- Cut and peel pineapple slices.
- Cut the rouge and rouge in half and wash them.
- Squeeze a few oranges until you get half a cup of juice.
- Add all the ingredients to the blender and add a spoonful of honey.
- Stir for 20 seconds, then filter the juice before drinking.
Ideally, you should drink this smoothie in the morning for five consecutive days, with a week interval in between. In this way, you will naturally purify your body regularly.
Chia Seed, Papaya and Almond Milk Smoothie
Chia seeds are known for their rich omega 3 fiber, vitamins, and antioxidants. Combined with papaya, you will get a powerful diuretic that will help you lose weight because chia seeds can speed up your metabolism and help burn fat more easily. To prepare this weight loss juice, you need:
- 12 grams chia seeds
- 1/4 papaya
- 1 1/2 cups almond milk (skimmed milk is also fine)
Now, follow the simple instructions below to prepare:
Cut the papaya into pieces.
Put the papaya cubes in a blender and add a half cup of almond milk. Mix until you get a homogeneous mixture.
Pour the juice into a glass and add 12 grams of chia seeds.
Stir vigorously with a teaspoon. Let it rest for a minute. Then you can add a few ice cubes to cool down before drinking.
Green detox smoothie
Detox shakes combine fruits and vegetables to detox our bodies. Among them, the green smoothie is the most powerful, because, with it, you will burn more negative calories. Similarly, with this green detox smoothie, you can prevent fluid retention and constipation. Therefore, you will avoid bloating and relaxation caused by the accumulation of fat, toxins, and calories.
Its ingredients are:
- 1 cucumber
- 1 bowl spinach
- 3 green apples
- 1/4 celery stalk
- 1 tbsp parsley
- Juice of 1 lemon
- 1 tablespoon ginger
- 1 cup water
Follow these simple steps to make this nutritious milkshake:
- Wash and chop celery, parsley, spinach, apples, and cucumbers.
- Extract the lemon juice.
- Put all the chopped ingredients and juice into the blender. Add half a cup of water and stir for 15 seconds.
- The mixture was filtered and the remaining water was added. Pour the juice into a glass and take it on an empty stomach for maximum purification.
Orange, lemon, apple, and pear smoothie
Orange and pear smoothies can also be considered detox juice. The vitamin C in oranges and lemons, and the fiber in apples and pears give this weight loss juice excellent antioxidant and digestive functions. These are the necessary ingredients to prepare it:
- 3 oranges
- 1/2 lemon
- 1 green apple
- 1 pear
To prepare it, you just need to follow these simple steps:
- Squeeze the orange and half a lemon into the cup. Stir with a teaspoon until both juices are blended together.
- Chop the apples and pears and do not peel them.
- Add the juice and chopped fruit to the blender. If you want to drink very cold, you can add ice cubes.
Watermelon, lime, strawberry, and ginger smoothie
We use another wonderful detox smoothie to lose weight. In this case, we will mix the diuretic and anti-inflammatory properties of watermelon and lime with ginger, which is an excellent metabolic accelerator. We will also add fiber and antioxidants from strawberries to prepare an excellent weight loss milkshake. To do this, you will need:
- 1 large slice of watermelon
- 1 slice ginger
- 5 strawberries
- 1 lime
- 1 cup water
Now, follow these simple steps:
- Cut a large slice of watermelon and peel it. Don’t throw away the tube.
- Wash the strawberries thoroughly under running water and cut them into small pieces.
- Peel and chop lime and ginger.
- Put everything in a blender and add half a cup of water. Stir for one minute, then add the remaining water. Stir for another minute until a consistent juice is obtained.
To make the most of this weight loss milkshake, take it on an empty stomach, right when you wake up or before going to bed at night.
Losing weight is a process that requires a lot of perseverance and discipline, so we know how difficult it can be sometimes.
Disclaimer:
This article is for information only. We are not authorized to prescribe any medical prescriptions or perform any type of diagnosis. If there is any type of condition or discomfort, we invite you to see a doctor.