Oral illnesses impact roughly 3.5 billion individuals worldwide. While the frequency of oral illnesses is increasing in low-income nations, poor teeth are also frequent in the United States.
A variety of variables can all contribute to oral disorders. You may have an unhealthy habit that is creating unhealthy teeth without even recognizing it.
Break the habit! Continue reading to learn about the three behaviors you should avoid in order to protect your teeth. You can safeguard your teeth before it’s too late by minimizing these unhealthy habits.
Avoid these three habits that contribute to unhealthy teeth to make a positive improvement.
1. Your Eating Habits
When trying to figure out what causes terrible teeth, start with your nutrition.
Even the fruits you consume might cause tooth decay. Fruit has a lot of sugar, which might encourage the growth of germs. Bacteria can cause tooth decay and gum disease.
In addition to fruit, you should limit your intake of sodas and sports drinks. Both are very acidic, which can cause tooth erosion.
Make it a habit to see your dentist every six months. Only 64% of adults went to the dentist in the previous year. Your dentist can assist you in determining which causes are causing your terrible teeth.
Meanwhile, avoid meals high in simple sugars, such as sweets and pastries, to reduce the amount of acid in your mouth.
2. Your Toes
Nail-biting is a nasty habit that many people battle with. It is damaging for your nails and teeth.
Biting your nails exposes your teeth to the microorganisms on your fingers. Infection and tooth decay can result from this bacterium. It can also erode the enamel that protects your teeth.
When your enamel deteriorates, your teeth get weaker. As a result, your teeth’s position will begin to move.
You may feel discomfort when your teeth move. You should talk to your dentist about having your wisdom teeth removed to ease crowding.
Biting other things, in addition to your nails, might have a bad influence on your teeth. Try not to bite obstinate bottle tops or letters open. Stop chewing pens and pencils as well.
The use of your teeth to open some goods might result in tooth damage and breakage.
By applying too much force to your teeth, you risk chipping them.
3. The Toothbrush
The longer you use your toothbrush, the less efficient it is at protecting your teeth. Replace your toothbrush at least once every six months. If you get sick, change your brush as soon as you feel well.
Otherwise, you risk exposing your mouth to microorganisms that will make you sick once again.
Tooth decay can result from keeping your toothbrush on your teeth for too long. To maintain your teeth clean and healthy, replace your brush when it wears down.
Improve Your Habits to Avoid Bad Teeth
It’s time to break these poor behaviors that lead to damaged teeth. You may safeguard your teeth by replacing these destructive behaviors with good ones.
Avoid these unhealthy dental behaviors immediately to improve your oral health.